Solomon Bell 15:05 row
3,779m
Meters
15:05.9
Time
1:59.8
Pace
250
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 120 |
January 29, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,779m | 1:59.8 | 203 | 999 | 19 | 146 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 135 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 150 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 149 |
| 15:05.9 | 20m | 2:27.5 | 109 | 675 | 0 | 150 |
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Pre-2K Pacing Prep