Solomon Bell 6x500m/2:00r row

3,000m

Meters

9:26.5

Time

1:34.4

Pace

271

Calories

174

Heart Rate

Rest Distance1,571m
Rest Time12:00.0
Overall Distance4,571m
Overall Time21:26.5
Average Watts416
Calories Per Hour1731
Stroke Rate35
Stroke Count524
Drag Factor116

January 29, 2024 12:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

0.4 faster then two weeks ago. Now the recovery begins for the 2K on Wednesday. 1:34.7 for the first few repetitions practicing pacing. Last one was 1:32.9, which 0.9 slower than last time but the average was faster by 0.5.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:26.5 3,000m 1:34.4 416 1731 35 174
1:34.9 500m 1:34.9 410 1709 35 164
1:34.8 500m 1:34.8 411 1713 35 175
1:34.8 500m 1:34.8 411 1713 34 178
1:34.6 500m 1:34.6 413 1722 35 180
1:34.5 500m 1:34.5 415 1727 35 164
1:32.9 500m 1:32.9 437 1802 38 184
r1,571m

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Workout Graph

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