Solomon Bell 6x500m/2:00r row
3,000m
Meters
9:26.5
Time
1:34.4
Pace
271
Calories
174
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 21:26.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 116 |
January 29, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 3,000m | 1:34.4 | 416 | 1731 | 35 | 174 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | 164 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | 175 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 178 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | 180 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 35 | 164 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 38 | 184 |
| r1,571m |
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Workout Graph
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0.4 faster then two weeks ago. Now the recovery begins for the 2K on Wednesday. 1:34.7 for the first few repetitions practicing pacing. Last one was 1:32.9, which 0.9 slower than last time but the average was faster by 0.5.