Solomon Bell v20:00/1:30r...5 row
15,829m
Meters
1:00:00.0
Time
1:53.7
Pace
1118
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,243m |
| Overall Time | 1:07:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
January 29, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,829m | 1:53.7 | 238 | 1119 | 18 | |
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:30 | 75m | |||||
| 16:00.0 | 4,167m | 1:55.1 | 229 | 1088 | 18 | |
| r: 1:30 | 64m | |||||
| 12:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 20 | |
| r: 1:30 | 46m | |||||
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 20 | |
| r: 1:30 | 38m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:30 | 191m | |||||
| r414m |
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Workout Graph
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