Solomon Bell 2x6000m/2:00r row
12,000m
Meters
46:37.6
Time
1:56.5
Pace
823
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,311m |
| Overall Time | 50:37.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 119 |
January 30, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.6 | 12,000m | 1:56.5 | 221 | 1060 | 19 | |
| 23:21.0 | 6,000m | 1:56.7 | 220 | 1056 | 19 | |
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 19 | |
| r311m |
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Workout Graph
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