Solomon Bell 16:32 row

4,013m

Meters

16:32.7

Time

2:03.6

Pace

258

Calories

Average Watts185
Calories Per Hour936
Stroke Rate20
Stroke Count338
Drag Factor117

January 31, 2024 17:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-2K Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
16:32.7 4,013m 2:03.6 185 936 20
5:00.0 1,267m 1:58.3 211 1025 19
10:00.0 1,259m 1:59.1 207 1012 22
15:00.0 1,147m 2:10.7 156 838 22
16:32.7 341m 2:15.9 139 779 17

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Workout Graph

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