Solomon Bell 16:32 row
4,013m
Meters
16:32.7
Time
2:03.6
Pace
258
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 117 |
January 31, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.7 | 4,013m | 2:03.6 | 185 | 936 | 20 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 16:32.7 | 341m | 2:15.9 | 139 | 779 | 17 |
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Pre-2K Warmup