Solomon Bell 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 118 |
February 01, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 18 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 18 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 18 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 18 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 18 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 18 |
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Workout Graph
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Post-Peak Power Cooldown.