Solomon Bell 4x17:00/3:00r row
17,745m
Meters
1:08:00.0
Time
1:54.9
Pace
1236
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,993m |
| Overall Time | 1:20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 1268 |
| Drag Factor | 118 |
February 01, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,745m | 1:54.9 | 230 | 1092 | 18 | |
| 17:00.0 | 4,423m | 1:55.3 | 228 | 1085 | 18 | |
| 17:00.0 | 4,427m | 1:55.2 | 229 | 1087 | 18 | |
| 17:00.0 | 4,432m | 1:55.0 | 230 | 1090 | 18 | |
| 17:00.0 | 4,464m | 1:54.2 | 235 | 1107 | 18 | |
| r248m |
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Workout Graph
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