Solomon Bell v10:00/7:00r...4 row
10,720m
Meters
37:00.0
Time
1:43.5
Pace
852
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,547m |
| Overall Time | 1:05:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 117 |
February 08, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 10,720m | 1:43.5 | 315 | 1385 | 26 | |
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 24 | |
| r: 7:00 | 386m | |||||
| 10:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 26 | |
| r: 7:00 | 493m | |||||
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 26 | |
| r: 7:00 | 710m | |||||
| 7:00.0 | 2,076m | 1:41.1 | 338 | 1463 | 30 | |
| r: 7:00 | 238m | |||||
| r1,827m |
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Workout Graph
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