Solomon Bell 6x500m/2:00r row
3,000m
Meters
9:21.5
Time
1:33.5
Pace
273
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 21:21.5 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 36 |
| Stroke Count | 496 |
| Drag Factor | 118 |
February 09, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 3,000m | 1:33.5 | 427 | 1769 | 36 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 35 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 45 | |
| r1,431m |
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Workout Graph
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The average for the first 5 was 1:34.3. The last one was also faster. I think I will be putting a rate cap on the first 5 at 34.