Solomon Bell 6x500m/3:10r row
3,000m
Meters
9:10.1
Time
1:31.6
Pace
281
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 28:10.1 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 42 |
| Stroke Count | 680 |
| Drag Factor | 119 |
February 12, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 3,000m | 1:31.6 | 454 | 1862 | 42 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 40 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 41 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 43 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 44 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 42 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 45 | |
| r2,460m |
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Workout Graph
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