Solomon Bell 6x500m/3:10r row
3,000m
Meters
9:10.1
Time
1:31.6
Pace
281
Calories
Rest Distance | 2,460m |
---|---|
Rest Time | 19:00.0 |
Overall Distance | 5,460m |
Overall Time | 28:10.1 |
Average Watts | 454 |
---|---|
Calories Per Hour | 1862 |
Stroke Rate | 42 |
Stroke Count | 680 |
Drag Factor | 119 |
February 12, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:10.1 | 3,000m | 1:31.6 | 454 | 1862 | 42 | |
1:31.4 | 500m | 1:31.4 | 458 | 1877 | 40 | |
1:31.6 | 500m | 1:31.6 | 455 | 1867 | 41 | |
1:31.3 | 500m | 1:31.3 | 460 | 1882 | 43 | |
1:31.3 | 500m | 1:31.3 | 460 | 1882 | 44 | |
1:31.8 | 500m | 1:31.8 | 452 | 1857 | 42 | |
1:32.7 | 500m | 1:32.7 | 439 | 1812 | 45 | |
r2,460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TR open rate.