Solomon Bell 15:06 row
3,636m
Meters
15:06.2
Time
2:04.6
Pace
238
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 113 |
February 13, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,636m | 2:04.6 | 181 | 922 | 18 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:06.2 | 16m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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Pre-Peak Power Warmup. 835 max watts in the warmup. Slight decrease from last week. I suspect that’s a result of not being fully recovered from yesterday’s sprints.