Solomon Bell 15:06 row

3,636m

Meters

15:06.2

Time

2:04.6

Pace

238

Calories

Average Watts181
Calories Per Hour922
Stroke Rate18
Stroke Count289
Drag Factor113

February 13, 2024 06:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Peak Power Warmup. 835 max watts in the warmup. Slight decrease from last week. I suspect that’s a result of not being fully recovered from yesterday’s sprints.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.2 3,636m 2:04.6 181 922 18
5:00.0 1,271m 1:58.0 213 1032 18
10:00.0 1,343m 1:51.6 251 1164 20
15:00.0 1,007m 2:28.9 106 664 19
15:06.2 16m 3:13.7 48 465 0

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Workout Graph

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