Solomon Bell 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
Average Watts | 209 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 18 |
Stroke Count | 364 |
Drag Factor | 119 |
February 15, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 18 |
3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 19 |
3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 18 |
3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 18 |
3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 18 |
3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 18 |
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Workout Graph
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Post-Peak Power Cooldown.