Solomon Bell v16:00/2:00r...5 row
15,615m
Meters
1:00:00.0
Time
1:55.2
Pace
1084
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,005m |
| Overall Time | 1:10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
February 15, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615m | 1:55.2 | 228 | 1086 | 18 | |
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 18 | |
| r: 2:00 | 88m | |||||
| 14:00.0 | 3,629m | 1:55.7 | 226 | 1077 | 18 | |
| r: 2:00 | 57m | |||||
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 18 | |
| r: 2:00 | 59m | |||||
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 18 | |
| r: 2:00 | 67m | |||||
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 20 | |
| r: 2:00 | 119m | |||||
| r390m |
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Workout Graph
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