Solomon Bell 3x19:00/3:00r row
15,116m
Meters
57:00.0
Time
1:53.1
Pace
1074
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,344m |
| Overall Time | 1:06:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 119 |
February 16, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,116m | 1:53.1 | 242 | 1132 | 18 | |
| 19:00.0 | 5,028m | 1:53.3 | 240 | 1126 | 18 | |
| 19:00.0 | 5,039m | 1:53.1 | 242 | 1132 | 18 | |
| 19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 18 | |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Session ended early due to food poisoning.