Solomon Bell 3x19:00/3:00r row
15,116m
Meters
57:00.0
Time
1:53.1
Pace
1074
Calories
Rest Distance | 228m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 15,344m |
Overall Time | 1:06:00.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 18 |
Stroke Count | 1065 |
Drag Factor | 119 |
February 16, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:00.0 | 15,116m | 1:53.1 | 242 | 1132 | 18 | |
19:00.0 | 5,028m | 1:53.3 | 240 | 1126 | 18 | |
19:00.0 | 5,039m | 1:53.1 | 242 | 1132 | 18 | |
19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 18 | |
r228m |
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Workout Graph
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Session ended early due to food poisoning.