Solomon Bell 15:02 row
3,773m
Meters
15:02.6
Time
1:59.6
Pace
252
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 109 |
February 19, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.6 | 3,773m | 1:59.6 | 205 | 1003 | 19 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 15:02.6 | 4m | 5:25.0 | 10 | 335 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
837 max watts for the warmup. Slight improvement from Monday last week.