Solomon Bell 15:02 row
3,773m
Meters
15:02.6
Time
1:59.6
Pace
252
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 19 |
Stroke Count | 291 |
Drag Factor | 109 |
February 19, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:02.6 | 3,773m | 1:59.6 | 205 | 1003 | 19 |
5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 |
10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 |
15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
15:02.6 | 4m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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837 max watts for the warmup. Slight improvement from Monday last week.