Solomon Bell v20:00/1:30r...6 row
17,279m
Meters
1:05:00.0
Time
1:52.8
Pace
1231
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,621m |
| Overall Time | 1:14:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 1263 |
| Drag Factor | 119 |
February 19, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 17,279m | 1:52.8 | 244 | 1138 | 18 | |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 18 | |
| r: 1:30 | 62m | |||||
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 18 | |
| r: 1:30 | 26m | |||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 18 | |
| r: 1:30 | 49m | |||||
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 20 | |
| r: 1:30 | 50m | |||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | |
| r: 1:30 | 47m | |||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 22 | |
| r: 1:30 | 108m | |||||
| r342m |
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Workout Graph
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