Solomon Bell 2x15:00/2:00r row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,996m |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 119 |
February 20, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 18 | |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 18 | |
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 18 | |
| r137m |
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Workout Graph
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