Solomon Bell 8x250m/0:30r row
2,000m
Meters
6:18.2
Time
1:34.5
Pace
177
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 10:18.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 119 |
February 20, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.2 | 2,000m | 1:34.5 | 414 | 1725 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| r710m |
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Workout Graph
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