Solomon Bell 8x250m/0:30r row
2,000m
Meters
6:12.2
Time
1:33.0
Pace
182
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 10:12.2 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 119 |
February 20, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.2 | 2,000m | 1:33.0 | 434 | 1795 | 34 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | |
| r661m |
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Workout Graph
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2K Prep.