Solomon Bell 2x6000m/2:00r row
12,000m
Meters
47:05.2
Time
1:57.7
Pace
814
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,241m |
| Overall Time | 51:05.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 119 |
February 22, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.2 | 12,000m | 1:57.7 | 215 | 1038 | 19 | |
| 23:33.8 | 6,000m | 1:57.8 | 214 | 1036 | 19 | |
| 23:31.4 | 6,000m | 1:57.6 | 215 | 1040 | 19 | |
| r241m |
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Workout Graph
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2 x 6000/2:00r r18 SS (2 10s at 2K pace every rep).