Solomon Bell v15:00/1:30r...5 row

11,998m

Meters

45:00.0

Time

1:52.5

Pace

858

Calories

Rest Distance520m
Rest Time7:30.0
Overall Distance12,518m
Overall Time52:30.0
Average Watts246
Calories Per Hour1145
Stroke Rate18
Stroke Count879
Drag Factor117

February 29, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,998m 1:52.5 246 1145 18
15:00.0 3,973m 1:53.2 241 1128 18
r: 1:30 90m
12:00.0 3,187m 1:52.9 243 1135 18
r: 1:30 167m
9:00.0 2,399m 1:52.5 246 1144 18
r: 1:30 106m
6:00.0 1,611m 1:51.7 251 1163 18
r: 1:30 70m
3:00.0 829m 1:48.5 274 1241 18
r: 1:30 87m
r520m

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