Solomon Bell v15:00/1:30r...5 row
11,998m
Meters
45:00.0
Time
1:52.5
Pace
858
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,518m |
| Overall Time | 52:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 117 |
February 29, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,998m | 1:52.5 | 246 | 1145 | 18 | |
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 18 | |
| r: 1:30 | 90m | |||||
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 18 | |
| r: 1:30 | 167m | |||||
| 9:00.0 | 2,399m | 1:52.5 | 246 | 1144 | 18 | |
| r: 1:30 | 106m | |||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 18 | |
| r: 1:30 | 70m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 18 | |
| r: 1:30 | 87m | |||||
| r520m |
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Workout Graph
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