Solomon Bell 15:03 row
3,778m
Meters
15:03.3
Time
1:59.5
Pace
252
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 88 |
March 01, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,778m | 1:59.5 | 205 | 1005 | 19 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 15:03.3 | 10m | 2:45.0 | 78 | 568 | 0 |
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Workout Graph
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Pre-2K Prep Warmup.