Solomon Bell 6x500m/2:00r row
3,000m
Meters
9:20.4
Time
1:33.4
Pace
273
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 21:20.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 118 |
March 01, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 3,000m | 1:33.4 | 430 | 1778 | 34 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 36 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 39 | |
| r1,709m |
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Workout Graph
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