Solomon Bell 6x500m/2:00r row

3,000m

Meters

9:20.4

Time

1:33.4

Pace

273

Calories

Rest Distance1,709m
Rest Time12:00.0
Overall Distance4,709m
Overall Time21:20.4
Average Watts430
Calories Per Hour1778
Stroke Rate34
Stroke Count513
Drag Factor118

March 01, 2024 12:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

I am coming down with the cold.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.4 3,000m 1:33.4 430 1778 34
1:34.1 500m 1:34.1 420 1745 33
1:33.9 500m 1:33.9 423 1754 33
1:33.8 500m 1:33.8 424 1759 33
1:33.8 500m 1:33.8 424 1759 35
1:33.1 500m 1:33.1 434 1792 36
1:31.6 500m 1:31.6 455 1867 39
r1,709m

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Workout Graph

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