Solomon Bell 3x25:00/1:30r row
18,816m
Meters
1:15:00.0
Time
1:59.5
Pace
1254
Calories
138
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,981m |
| Overall Time | 1:19:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1386 |
| Drag Factor | 118 |
March 02, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,816m | 1:59.5 | 205 | 1004 | 18 | 138 |
| 25:00.0 | 6,285m | 1:59.3 | 206 | 1008 | 18 | 138 |
| 25:00.0 | 6,261m | 1:59.7 | 204 | 1000 | 18 | 140 |
| 25:00.0 | 6,270m | 1:59.6 | 204 | 1003 | 18 | 138 |
| r165m |
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Workout Graph
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I am sick, but I still was at my normal UT2 SS pace, so next week, once I’m no longer sick, I should be able to crack 1:59.0 for the first time this rowing season. This will bring me a step back to my gap year fitness level. The new training plan and my effort to sleep and eat smarter is working.