Solomon Bell 15:05 row
3,788m
Meters
15:05.2
Time
1:59.4
Pace
255
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 114 |
March 04, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,788m | 1:59.4 | 205 | 1006 | 19 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 15:05.2 | 5m | 8:40.0 | 2 | 308 | 0 |
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Workout Graph
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Pre-Peak Power Warmup. 853 max watts for warmup.