Solomon Bell 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 117 |
March 04, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 18 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 19 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 18 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 18 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 18 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 18 |
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Workout Graph
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Post-Peak Power Cooldown.