Solomon Bell 15:11 row
3,688m
Meters
15:11.1
Time
2:03.5
Pace
240
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 161 |
March 21, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.1 | 3,688m | 2:03.5 | 186 | 939 | 19 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 15:11.1 | 37m | 2:30.0 | 104 | 656 | 12 |
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Pre-Peak Power warmup.