Solomon Bell 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 119 |
March 21, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 18 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 19 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 19 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 19 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 18 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 19 |
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Workout Graph
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Post-Peak Power Cooldown.