Solomon Bell 15:05 row
3,795m
Meters
15:05.8
Time
1:59.3
Pace
252
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 90 |
March 22, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,795m | 1:59.3 | 206 | 1008 | 19 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 15:05.8 | 20m | 2:25.0 | 115 | 695 | 0 |
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Workout Graph
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Pre-2K Prep Warmup.