Solomon Bell 6x500m/2:00r row
3,000m
Meters
9:24.8
Time
1:34.1
Pace
271
Calories
Rest Distance | 1,475m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,475m |
Overall Time | 21:24.8 |
Average Watts | 420 |
---|---|
Calories Per Hour | 1744 |
Stroke Rate | 34 |
Stroke Count | 495 |
Drag Factor | 120 |
March 22, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:24.8 | 3,000m | 1:34.1 | 420 | 1744 | 34 | |
1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
1:34.1 | 500m | 1:34.1 | 420 | 1745 | 35 | |
1:34.0 | 500m | 1:34.0 | 421 | 1750 | 35 | |
1:33.5 | 500m | 1:33.5 | 428 | 1773 | 37 | |
r1,475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First hard piece on the erg. This felt harder than normal and was about 07 slower then last time but that was expected as it is the first AT/TR erg piece back.