Solomon Bell 6x500m/2:00r row
3,000m
Meters
9:24.8
Time
1:34.1
Pace
271
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 21:24.8 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 120 |
March 22, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 3,000m | 1:34.1 | 420 | 1744 | 34 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 35 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 35 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 37 | |
| r1,475m |
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Workout Graph
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First hard piece on the erg. This felt harder than normal and was about 07 slower then last time but that was expected as it is the first AT/TR erg piece back.