Solomon Bell 15:04 row
3,787m
Meters
15:04.4
Time
1:59.4
Pace
254
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 108 |
March 25, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,787m | 1:59.4 | 206 | 1007 | 18 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 20 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 15:04.4 | 9m | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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Pre-Peak Power Warmup.