Solomon Bell 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
March 25, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 18 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 19 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 19 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 19 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 18 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 18 |
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Workout Graph
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Post-Peak Power Cooldown.