Solomon Bell 15:07 row
3,677m
Meters
15:07.4
Time
2:03.3
Pace
239
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 156 |
April 01, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,677m | 2:03.3 | 186 | 941 | 18 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 15:07.4 | 22m | 2:48.1 | 74 | 553 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Max watts during warmup of 838. Down from last week but that was expected as I got sick. I still feel slightly sick.