Solomon Bell 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 119 |
April 01, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 18 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 18 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 18 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 18 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 18 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 18 |
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Workout Graph
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This felt like UT1. I’ve got a lot of catchup to do fitness wise.