Solomon Bell 15:04 row

3,667m

Meters

15:04.7

Time

2:03.3

Pace

236

Calories

Average Watts186
Calories Per Hour941
Stroke Rate20
Stroke Count299
Drag Factor90

April 04, 2024 09:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-AT Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.7 3,667m 2:03.3 186 941 20
5:00.0 1,273m 1:57.8 214 1036 19
10:00.0 1,213m 2:03.6 185 936 20
15:00.0 1,168m 2:08.4 165 868 22
15:04.7 15m 2:36.6 91 613 0

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Workout Graph

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