Solomon Bell 15:04 row
3,667m
Meters
15:04.7
Time
2:03.3
Pace
236
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 90 |
April 04, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,667m | 2:03.3 | 186 | 941 | 20 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:04.7 | 15m | 2:36.6 | 91 | 613 | 0 |
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Workout Graph
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Pre-AT Warmup.