Solomon Bell 5x5:00/6:00r row

7,247m

Meters

25:00.0

Time

1:43.4

Pace

575

Calories

Rest Distance2,953m
Rest Time30:00.0
Overall Distance10,200m
Overall Time55:00.0
Average Watts316
Calories Per Hour1386
Stroke Rate25
Stroke Count1039
Drag Factor118

April 04, 2024 10:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The erg monitor on piece 4 had some sort of stagger. It froze on 14 seconds and went directly to starting the piece. The splits today were slow, but not something to worry about as this is the beginning of my preparation leading into summer. 2-2-1 at r24-26-28.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 7,247m 1:43.4 316 1386 25
5:00.0 1,444m 1:43.8 312 1374 26
5:00.0 1,446m 1:43.7 314 1379 26
5:00.0 1,448m 1:43.5 315 1383 26
5:00.0 1,449m 1:43.5 316 1385 25
5:00.0 1,460m 1:42.7 323 1410 26
r2,953m

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Workout Graph

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