Solomon Bell 5x5:00/6:00r row
7,247m
Meters
25:00.0
Time
1:43.4
Pace
575
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 55:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
April 04, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,247m | 1:43.4 | 316 | 1386 | 25 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 26 | |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 26 | |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 26 | |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 25 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 26 | |
| r2,953m |
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Workout Graph
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The erg monitor on piece 4 had some sort of stagger. It froze on 14 seconds and went directly to starting the piece. The splits today were slow, but not something to worry about as this is the beginning of my preparation leading into summer. 2-2-1 at r24-26-28.