Solomon Bell 3x10:00/2:00r row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 118 |
April 29, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 18 | 168 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 18 | 162 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 18 | 170 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 18 | 174 |
| r114m |
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Workout Graph
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