Solomon Bell 3x12:00/2:00r row
9,018m
Meters
36:00.0
Time
1:59.7
Pace
599
Calories
164
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 118 |
April 30, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,018m | 1:59.7 | 204 | 1001 | 18 | 164 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 18 | 158 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 18 | 167 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 18 | 169 |
| r74m |
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Workout Graph
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