Solomon Bell 4x10:00/2:00r row
10,038m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
160
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 120 |
May 01, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,038m | 1:59.5 | 205 | 1005 | 18 | 160 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 18 | 155 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 18 | 159 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 18 | 162 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 18 | 165 |
| r226m |
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Workout Graph
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