Solomon Bell 4x10:00/2:00r row
10,043m
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 119 |
May 02, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,043m | 1:59.4 | 205 | 1006 | 18 | 156 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 18 | 149 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 18 | 159 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 18 | 158 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 18 | 160 |
| r112m |
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Workout Graph
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