Solomon Bell 3x15:00/2:00r row
11,310m
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
165
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,421m |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 118 |
May 06, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,310m | 1:59.3 | 206 | 1008 | 18 | 165 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 18 | 160 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 18 | 166 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 18 | 170 |
| r111m |
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Workout Graph
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