Solomon Bell 4x15:00/2:00r row
15,090m
Meters
1:00:00.0
Time
1:59.2
Pace
1007
Calories
158
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,220m |
| Overall Time | 1:08:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 119 |
May 10, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,090m | 1:59.2 | 206 | 1009 | 18 | 158 |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 18 | 151 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 18 | 157 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 18 | 163 |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 18 | 162 |
| r130m |
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Workout Graph
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