Solomon Bell 3x20:00/2:00r row
14,411m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,487m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
May 12, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,411m | 2:04.9 | 180 | 918 | 18 | 140 |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 18 | 143 |
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 18 | 140 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 18 | 138 |
| r76m |
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Workout Graph
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