Solomon Bell 6x5:00/5:00r row
8,642m
Meters
30:00.0
Time
1:44.1
Pace
681
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,742m |
| Overall Time | 1:00:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 119 |
May 13, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,642m | 1:44.1 | 310 | 1366 | 24 | |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 24 | |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 24 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 24 | |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 24 | |
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 24 | |
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 24 | |
| r2,100m |
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Workout Graph
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