Solomon Bell 10x500m/2:00r row
5,000m
Meters
16:41.2
Time
1:40.1
Pace
413
Calories
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 36:41.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 118 |
May 16, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 5,000m | 1:40.1 | 349 | 1500 | 24 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 24 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 24 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 24 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 24 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 24 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 24 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 24 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 24 | |
| r2,674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.