Solomon Bell v3:00/1:00r...18 row
14,825m
Meters
54:00.0
Time
1:49.2
Pace
1093
Calories
| Rest Distance | 3,789m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 18,614m |
| Overall Time | 1:27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 19 |
| Stroke Count | 1556 |
| Drag Factor | 118 |
June 27, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,825m | 1:49.2 | 268 | 1223 | 19 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 20 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | |
| r: 6:00 | 611m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 20 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 20 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | |
| r: 6:00 | 557m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 20 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 20 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 20 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 20 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 20 | |
| r: 6:00 | 494m | |||||
| r3,789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.