Solomon Bell v1:00/1:00r...30 row
6,690m
Meters
22:30.0
Time
1:40.8
Pace
540
Calories
| Rest Distance | 4,094m |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 10,784m |
| Overall Time | 51:45.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 116 |
July 09, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,690m | 1:40.8 | 341 | 1472 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 20 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 318m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 20 | |
| r: 0:45 | 116m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 20 | |
| r: 0:45 | 113m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 20 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 20 | |
| r: 0:45 | 114m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 20 | |
| r: 0:45 | 114m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 20 | |
| r: 0:45 | 111m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 20 | |
| r: 0:45 | 116m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 20 | |
| r: 0:45 | 114m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 20 | |
| r: 0:45 | 110m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 355m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | |
| r: 3:00 | 323m | |||||
| r4,094m |
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Workout Graph
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