Solomon Bell v3:00/1:00r...18 row
14,950m
Meters
54:00.0
Time
1:48.3
Pace
1117
Calories
| Rest Distance | 4,133m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 19,083m |
| Overall Time | 1:27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 19 |
| Stroke Count | 1555 |
| Drag Factor | 118 |
July 13, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,950m | 1:48.3 | 275 | 1246 | 19 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 20 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 20 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | |
| r: 6:00 | 654m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 | |
| r: 6:00 | 603m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 20 | |
| r: 6:00 | 647m | |||||
| r4,133m |
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Workout Graph
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