Solomon Bell 6x5:00/5:00r row
8,675m
Meters
30:00.0
Time
1:43.7
Pace
685
Calories
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 1:00:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
July 23, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,675m | 1:43.7 | 313 | 1378 | 24 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 24 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 24 | |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 24 | |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 24 | |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 24 | |
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 24 | |
| r3,413m |
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Workout Graph
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