Solomon Bell 6x5:00/5:00r row
8,701m
Meters
30:00.0
Time
1:43.4
Pace
692
Calories
Rest Distance | 3,361m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 12,062m |
Overall Time | 1:00:00.0 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1388 |
Stroke Rate | 23 |
Stroke Count | 1098 |
Drag Factor | 118 |
August 07, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,701m | 1:43.4 | 316 | 1388 | 23 | |
5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 24 | |
5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 24 | |
5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 23 | |
5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 24 | |
5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 24 | |
5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 24 | |
r3,361m |
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Workout Graph
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